Peek into the Spice Trade

Grains and superseeds such as Chia, Flaxseed, Sesame Seeds have all been hiking up for the last two months, nearly all producers are all having their own unique problems ranging from severe inflation in Canada/India/China, to weather problems in Peru/Argentina resulting in crop failure of 30-40% and cost rises of 5-10%. These seeds don't grow easily and a replacement supply origin cannot cover the demand of the whole world. Prices are declining for some nuts: walnuts, pecans have dropped 10-15% as new crops from Chile, Mexico and Argentina are entering the market. There are also big supply issues for mediterranean herbs...

This main course, 𝙎𝙥𝙞𝙘𝙚𝙙 𝙏𝙪𝙧𝙢𝙚𝙧𝙞𝙘 𝙏𝙧𝙞𝙘𝙤𝙡𝙤𝙧 𝙌𝙪𝙞𝙣𝙤𝙖, is a nutritionally well-balanced meal. Quinoa is considered a completed protein source, meaning it provides all 9 essential amino acids which human body cannot produce. It is also high in fibers and a good source of minerals and trace elements, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. With quinoa’s special texture and various spices, nuts and dried fruits added in, it is definitely a delicious and nutritious dish to taste. 「薑黃香料三色藜麥」- 這款主食營養均衡，藜麥包含了優質蛋白質（包括人體不能自身生產的9種必須氨基酸）、膳食纖維、多種礦物質和微量元素，包括錳、磷、銅、葉酸、鐵、鎂和鋅等。藜麥口感層次豐富，有嚼勁，加上辛香料、堅果及乾果，絕對是一道味道與營養俱全的菜式。 Ingredients:𝑶𝒓𝒈𝒂𝒏𝒊𝒄 𝑻𝒓𝒊𝒄𝒐𝒍𝒐𝒓 𝑸𝒖𝒊𝒏𝒐𝒂 1 CupMacadamia Nuts (Cut into half) 10 pcsGoji Berries 15 pcs Green Raisins 15 pcs Dried Blueberries 10 pcsOlive Oil 1...

Culinary flowers are always so fascinating, especially rose buds. In some ways, I prefer the dried rose buds, they carry so much more flavour and of course are great for cooking! The most common way to cook using dried roses is to first make rosewater or rose syrup. Here, we’re going to show you how to cook the best Rosewater and Rose Syrup you’ve ever tasted. 100% natural, no colouring added unlike most of the brands you’ll find in a supermarket shelf. When cooking with dried culinary flowers such as rose or lavender, it’s absolutely imperative to get them from...

Let’s make 𝘾𝙊𝙇𝘿 𝘽𝙍𝙀𝙒 𝙏𝙀𝘼 in this hot summer! Cold brew tea contains less caffeine, generally less bitter, more refreshing and with a cleaner tasting. It also retains more antioxidants than its hot brew version. Our 𝙍𝙚𝙜𝙚𝙣𝙘𝙮® 𝙁𝙡𝙤𝙧𝙖𝙡 𝙏𝙚𝙖 𝘾𝙤𝙡𝙡𝙚𝙘𝙩𝙞𝙤𝙣𝙨 are caffeine-free, they are good tasting and good for you! Try making this 𝘾𝙤𝙡𝙙 𝘽𝙧𝙚𝙬 𝙍𝙤𝙨𝙚 𝙅𝙖𝙨𝙢𝙞𝙣𝙚 𝙏𝙚𝙖 following these simple steps! 炎炎夏日，心思思想飲凍飲，但都想飲得健康啲？冷泡茶含有較少咖啡因，口味比起熱泡更甘甜，茶湯亦更清澈。因為冷泡嘅緣故，冷泡茶能夠保存更多嘅抗氧化劑。而Regency®花茶系列不含咖啡因，係炎夏凍飲嘅健康之選！跟住下面幾個簡單步驟，一齊製作冷泡玫瑰茉莉花茶啦！ Ingredients1 Litre of water10-12 Rose Buds15-20 Jasmine Buds 材料1公升水10-12粒玫瑰花蕾15-20粒茉莉花蕾 Prepare 1 Litre of water, 10-12 Rose Buds & 15-20 Jasmine Buds Coarsely chop the Rose Buds & Jasmines Buds, this helps the flavour to infuse better Put...

As one very popular, nutrient-rich vegetables, cauliflower can be thought as somewhat lacking in taste. It’s easy to spice up cauliflower with some simple spices, so don’t be misguided: Cauliflower can actually be very versatile to cook with. Here is one of our favourite recipes, cauliflower spiced with cumin, it’s quite famous within cooking circles and today we’d like to share it with you. It makes an excellent side to any entree, and can also be eaten all on it’s own. The cauliflower can actually be roasted whole, which also looks really impressive! But if your oven is not as grand,...