Spice Trade — oregano

... and a few other articles on cooking with spices!

Recipe: Herby Pizza Crust

herbes de provence oregano recipes rosemary thyme

This easy-to-make pizza crust is ideal for busy Hong Kong people or anyone who want to minimize the cooking time but still want to enjoy a nice hot home-made pizza with toppings you fancy. If you already have tomato sauce and mozzarella cheese, then you can make margherita pizza at home in 30 minutes. You can also make pesto pizza by using basil pesto instead of tomato sauce and top with cottage cheese or any cheese you like. (In my next article, I will share with you how to make tomato pizza sauce at home)   Tips: This recipe skips...

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Fish Tacos Recipe

black pepper cayenne pepper cumin dill garlic oregano pink himalayan salt recipes

Summer is already upon us, and the best way to enjoy is by eating yum food outside. Here’s our take on popular recipe that’s been doing the blog circuit lately: Fish Tacos. The recipe is in two parts: preparing the fish, and assembling the taco. While the ingredients list looks daunting, it’s really simple taken step by step. And at the end of the day you’re rewarded with creamy deep fried comfort food that at least looks mildly healthy and tastes the bomb! Recipe: Fish Tacos Servings: 4 Ingredients For the batter1 cup all purpose flour2 tablespoons corn starch1 teaspoon...

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Nutrition and buying tips: Oregano

knowledge base oregano

Regency Grade Oregano Flakes Below are average values per 1 tsp (1g) of dried oregano leaves ProximatesWater 0.10gEnergy 3kcalProtein 0.09gTotal lipid (fat) 0.04gCarbohydrate, by difference 0.69gFiber, total dietary 0.4gSugars, total 0.04g MineralsCalcium, Ca 16mgIron, Fe 0.37mgMagnesium, Mg 3mgPhosphorus, P 1mgPotassium, K 13mgSodium, Na 0mgZinc, Zn 0.03mg VitaminsVitamin C, total ascorbic acid 0.0mgThiamin 0.002mgRiboflavin 0.005mgNiacin 0.046mgVitamin B-6 0.010mgFolate, DFE 2µgVitamin B-12 0.00µgVitamin A, RAE 1µgVitamin A, IU 171IUVitamin E, 0.18mgVitamin D (D2 + D3) 0.0µgVitamin D 0IUVitamin K 6.2µg LipidsFatty acids, total saturated 0.016gFatty acids, total monounsaturated 0.007gFatty acids, total polyunsaturated 0.014gFatty acids, total trans 0.000gCholesterol 0mg Tips on buying quality Oregano...

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