Spiced Turmeric Tricolor Quinoa ่้ป้ฆๆไธ่ฒ่้บฅ
This main course,ย ๐๐ฅ๐๐๐๐ ๐๐ช๐ง๐ข๐๐ง๐๐ ๐๐ง๐๐๐ค๐ก๐ค๐ง ๐๐ช๐๐ฃ๐ค๐,ย is a nutritionally well-balanced meal. Quinoa is considered a completed protein source, meaning it provides all 9 essential amino acids which human body cannot produce. It is also high in fibers and a good source of minerals and trace elements, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. With quinoaโs special texture and various spices, nuts and dried fruits added in, it is definitely a delicious and nutritious dish to taste.
ใ่้ป้ฆๆไธ่ฒ่้บฅใ- ้ๆฌพไธป้ฃ็้คๅ่กก๏ผ่้บฅๅ ๅซไบๅช่ณช่็ฝ่ณช๏ผๅ ๆฌไบบ้ซไธ่ฝ่ช่บซ็็ข็9็จฎๅฟ ้ ๆฐจๅบ้ ธ๏ผใ่ณ้ฃ็บ็ถญใๅค็จฎ็คฆ็ฉ่ณชๅๅพฎ้ๅ ็ด ๏ผๅ ๆฌ้ณใ็ฃทใ้ ใ่้ ธใ้ตใ้ๅ้ ็ญใ่้บฅๅฃๆๅฑคๆฌก่ฑๅฏ๏ผๆๅผๅ๏ผๅ ไธ่พ้ฆๆใๅ ๆๅไนพๆ๏ผ็ตๅฐๆฏไธ้ๅณ้่็้คไฟฑๅ จ็่ๅผใ
Ingredients:
๐ถ๐๐๐๐๐๐ ๐ป๐๐๐๐๐๐๐ ๐ธ๐๐๐๐๐ย 1 Cup
Macadamia Nuts (Cut into half) 10 pcs
Goji Berries 15 pcsย
Green Raisins 15 pcsย
Dried Blueberries 10 pcs
Olive Oil 1 tsp
Organic Turmeric Powder 1/4 tspย
Fennel Seeds Powder 1/4 tspย
Coriander Seeds Powder 1/4 tspย
Cumin Powder 1/4 tspย
Black Pepper Powderย a little to tasteย
Pink Himalayan Saltย a little to tasteย
Lemon (extract the juice) 1/2 pc
ๆๆ๏ผ
ๆๆฉไธ่ฒ่้บฅย 1ๆฏย
ๅคๅจๅคทๆไป๏ผๅฐๅๅ้๏ผ 10็ฒย
ๆๅญ 15็ฒย
็ถ ่ก่ไนพ 15็ฒย
่่ไนพ 10็ฒ
ๆฉๆฌๆฒน 1่ถๅ
ๆๆฉ่้ป็ฒ 1/4่ถๅย
่ด้ฆ็ฑฝ็ฒ 1/4่ถๅย
่ซ่ฝ็ฑฝ็ฒ 1/4่ถๅย
ๅญ็ถ็ฒ 1/4่ถๅย
้ป่กๆค็ฒ ๅฐ่จฑย
ๅ็ชๆ้
ๅฑฑๅฒฉ้นฝ ๅฐ่จฑย
ๆชธๆชฌ๏ผๅๆฑ๏ผ 1/2ๅ
- Rinse the Quinoa, add water according to the instruction of the rice cooker. Add all the spices except black pepper powder and salt, stir well, cook until done and set aside.
- Soak the Goji Berries, Raisins and Dried Blueberries in hot water for 5 mins. Hot water is set to just cover all dried fruit.
- Put Macadamia Nuts on sauce pan with mild heat, grill until fragrance is out.
- Add Olive Oil and cooked Quinoa, and stir well.
- Add Goji Berries, Raisins and Dried Blueberries, and stir well.
- Add black pepper powder, salt and lemon juice to taste, serve it hot.
- ่้บฅๆดๆทจๅพ๏ผๆ นๆ้ป้ฃฏ็ ฒ็ๆ็คบๅ ๅ ฅๆฐด๏ผ็ถๅพๅ ๅ ฅ้ป่กๆค็ฒๅ้นฝไปฅๅค็ๆๆ้ฆๆๅๆชๅป๏ผ็ ฎ็ๅพๅ็จ
- ็จ็ฑๆฐดๆตธๆณกๆๅญใ่ก่ไนพๅ่่ไนพ5ๅ้๏ผ็ฑๆฐดๅพฎๅพฎ่ฆ่ไนพๆๅณๅฏ
- ๅไธๅนณๅบ้๏ผ็ดฐ็ซๅฐๅคๅจๅคทๆไป็ๅบ้ฆๅณ
- ๅ ๅ ฅๆฉๆฌๆฒนๅๅทฒ็ ฎ็่้บฅ็ๆ
- ๅ ๅ ฅๆๅญใ่ก่ไนพๅ่่ไนพ็ๆ
- ๆๅพๅ ๅ ฅ้ป่กๆค็ฒใๅฒฉ้นฝๅๆชธๆชฌๆฑ๏ผๅณๅฏ่ถ็ฑไบซ็จ
https://regencyspices.hk/products/tricolor-organic-quinoa
