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    1. Home
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    3. Spiced Turmeric Tricolor Quinoa ่–‘้ปƒ้ฆ™ๆ–™ไธ‰่‰ฒ่—œ้บฅ

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    Spiced Turmeric Tricolor Quinoa ่–‘้ปƒ้ฆ™ๆ–™ไธ‰่‰ฒ่—œ้บฅ

    July 15, 2021
    Spiced Turmeric Tricolor Quinoa ่–‘้ปƒ้ฆ™ๆ–™ไธ‰่‰ฒ่—œ้บฅ

    Spiced Turmeric Tricolor Quinoa ่–‘้ปƒ้ฆ™ๆ–™ไธ‰่‰ฒ่—œ้บฅ

    This main course,ย ๐™Ž๐™ฅ๐™ž๐™˜๐™š๐™™ ๐™๐™ช๐™ง๐™ข๐™š๐™ง๐™ž๐™˜ ๐™๐™ง๐™ž๐™˜๐™ค๐™ก๐™ค๐™ง ๐™Œ๐™ช๐™ž๐™ฃ๐™ค๐™–,ย is a nutritionally well-balanced meal. Quinoa is considered a completed protein source, meaning it provides all 9 essential amino acids which human body cannot produce. It is also high in fibers and a good source of minerals and trace elements, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. With quinoaโ€™s special texture and various spices, nuts and dried fruits added in, it is definitely a delicious and nutritious dish to taste.

    ใ€Œ่–‘้ปƒ้ฆ™ๆ–™ไธ‰่‰ฒ่—œ้บฅใ€- ้€™ๆฌพไธป้ฃŸ็‡Ÿ้คŠๅ‡่กก๏ผŒ่—œ้บฅๅŒ…ๅซไบ†ๅ„ช่ณช่›‹็™ฝ่ณช๏ผˆๅŒ…ๆ‹ฌไบบ้ซ”ไธ่ƒฝ่‡ช่บซ็”Ÿ็”ข็š„9็จฎๅฟ…้ ˆๆฐจๅŸบ้…ธ๏ผ‰ใ€่†ณ้ฃŸ็บ–็ถญใ€ๅคš็จฎ็คฆ็‰ฉ่ณชๅ’Œๅพฎ้‡ๅ…ƒ็ด ๏ผŒๅŒ…ๆ‹ฌ้Œณใ€็ฃทใ€้Š…ใ€่‘‰้…ธใ€้ตใ€้Ž‚ๅ’Œ้‹…็ญ‰ใ€‚่—œ้บฅๅฃๆ„Ÿๅฑคๆฌก่ฑๅฏŒ๏ผŒๆœ‰ๅšผๅ‹๏ผŒๅŠ ไธŠ่พ›้ฆ™ๆ–™ใ€ๅ …ๆžœๅŠไนพๆžœ๏ผŒ็ต•ๅฐๆ˜ฏไธ€้“ๅ‘ณ้“่ˆ‡็‡Ÿ้คŠไฟฑๅ…จ็š„่œๅผใ€‚

    Spiced Turmeric Tricolor Quinoa

    Ingredients:
    ๐‘ถ๐’“๐’ˆ๐’‚๐’๐’Š๐’„ ๐‘ป๐’“๐’Š๐’„๐’๐’๐’๐’“ ๐‘ธ๐’–๐’Š๐’๐’๐’‚ย 1 Cupbuy now
    Macadamia Nuts (Cut into half) 10 pcsbuy now
    Goji Berries 15 pcsย buy now
    Green Raisins 15 pcsย buy now
    Dried Blueberries 10 pcs
    Olive Oil 1 tsp
    Organic Turmeric Powder 1/4 tspย buy now
    Fennel Seeds Powder 1/4 tspย buy now
    Coriander Seeds Powder 1/4 tspย buy now
    Cumin Powder 1/4 tspย buy now
    Black Pepper Powderย  a little to tasteย buy now
    Pink Himalayan Saltย  a little to tasteย buy now
    Lemon (extract the juice) 1/2 pc

    ๆๆ–™๏ผš
    ๆœ‰ๆฉŸไธ‰่‰ฒ่—œ้บฅย 1ๆฏย buy now
    ๅคๅจๅคทๆžœไป๏ผˆๅฐๅŠๅˆ‡้–‹๏ผ‰ 10็ฒ’ย buy now
    ๆžๅญ 15็ฒ’ย buy now
    ็ถ ่‘ก่„ไนพ 15็ฒ’ย buy now
    ่—่Ž“ไนพ 10็ฒ’
    ๆฉ„ๆฌ–ๆฒน 1่ŒถๅŒ™
    ๆœ‰ๆฉŸ่–‘้ปƒ็ฒ‰ 1/4่ŒถๅŒ™ย buy now
    ่Œด้ฆ™็ฑฝ็ฒ‰ 1/4่ŒถๅŒ™ย buy now
    ่Šซ่ฝ็ฑฝ็ฒ‰ 1/4่ŒถๅŒ™ย buy now
    ๅญœ็„ถ็ฒ‰ 1/4่ŒถๅŒ™ย buy now
    ้ป‘่ƒกๆค’็ฒ‰ ๅฐ‘่จฑย buy now
    ๅ–œ็‘ชๆ‹‰้›…ๅฑฑๅฒฉ้นฝ ๅฐ‘่จฑย buy now
    ๆชธๆชฌ๏ผˆๅ–ๆฑ๏ผ‰ 1/2ๅ€‹

    1. Rinse the Quinoa, add water according to the instruction of the rice cooker. Add all the spices except black pepper powder and salt, stir well, cook until done and set aside.
    2. Soak the Goji Berries, Raisins and Dried Blueberries in hot water for 5 mins. Hot water is set to just cover all dried fruit.
    3. Put Macadamia Nuts on sauce pan with mild heat, grill until fragrance is out.
    4. Add Olive Oil and cooked Quinoa, and stir well.
    5. Add Goji Berries, Raisins and Dried Blueberries, and stir well.
    6. Add black pepper powder, salt and lemon juice to taste, serve it hot.
    1. ่—œ้บฅๆด—ๆทจๅพŒ๏ผŒๆ นๆ“š้›ป้ฃฏ็…ฒ็š„ๆŒ‡็คบๅŠ ๅ…ฅๆฐด๏ผŒ็„ถๅพŒๅŠ ๅ…ฅ้ป‘่ƒกๆค’็ฒ‰ๅŠ้นฝไปฅๅค–็š„ๆ‰€ๆœ‰้ฆ™ๆ–™ๅŠๆ”ชๅ‹ป๏ผŒ็…ฎ็†ŸๅพŒๅ‚™็”จ
    2. ็”จ็†ฑๆฐดๆตธๆณกๆžๅญใ€่‘ก่„ไนพๅŠ่—่Ž“ไนพ5ๅˆ†้˜๏ผŒ็†ฑๆฐดๅพฎๅพฎ่ฆ†่“‹ไนพๆžœๅณๅฏ
    3. ๅ–ไธ€ๅนณๅบ•้‘Š๏ผŒ็ดฐ็ซๅฐ‡ๅคๅจๅคทๆžœไป็ƒ˜ๅ‡บ้ฆ™ๅ‘ณ
    4. ๅŠ ๅ…ฅๆฉ„ๆฌ–ๆฒนๅŠๅทฒ็…ฎ็†Ÿ่—œ้บฅ็‚’ๆ‹Œ
    5. ๅŠ ๅ…ฅๆžๅญใ€่‘ก่„ไนพๅŠ่—่Ž“ไนพ็‚’ๆ‹Œ
    6. ๆœ€ๅพŒๅŠ ๅ…ฅ้ป‘่ƒกๆค’็ฒ‰ใ€ๅฒฉ้นฝๅŠๆชธๆชฌๆฑ๏ผŒๅณๅฏ่ถ็†ฑไบซ็”จ
    ๐‘ถ๐’“๐’ˆ๐’‚๐’๐’Š๐’„ ๐‘ป๐’“๐’Š๐’„๐’๐’๐’๐’“ ๐‘ธ๐’–๐’Š๐’๐’๐’‚ ๆœ‰ๆฉŸไธ‰่‰ฒ่—œ้บฅ
    https://regencyspices.hk/products/tricolor-organic-quinoa
    ย 
    July 15, 2021
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