Nutrition and buying tips: Nutmeg
All values below are per 1 tsp (2.2g) of ground nutmeg. ProximatesWater 0.14gEnergy 12kcalProtein 0.13gTotal lipid (fat) 0.80gCarbohydrate, by dif...
All values below are per 1 tsp (2.2g) of ground nutmeg. ProximatesWater 0.14gEnergy 12kcalProtein 0.13gTotal lipid (fat) 0.80gCarbohydrate, by dif...
Nutmeg and Mace are actually part of the same fruit. Botanically speaking, they even have the same name. However, not all fruits are created equal...