Buy Buckwheat Groats (Raw)

Buckwheat is one of those grains that is totally gluten free, and recently grabbing attention for it's number of health benefits. Buckwheat is not exactly a grain in the usual sense, as it's not a grass, and is actually related to Rhubarb. It's a food common in Asia, especially in Japan, where buckwheat has been used for centuries to make all kinds of breads, noodles and in some desserts too. Buckwheat is a fantastic source of protein (11%!), as well as calcium, iron and other minerals.

Cooking wise, buckwheat can be used the same way as oats, by soaking and turning into a porridge. Raw buckwheat can also be popped like popcorn, and milled into flour for baking. The grain is slightly bitter, but also so versatile that it can match with nearly any flavour: sweet, savoury, spicy.


Buckwheat Groats (Raw) Cooking Notes:

Flavour: Nutty, Bread, Bitter

Usage: Use similarly to oats or any other grain. Buckwheat can be boiled and eaten like rice, or ground up to powder and used for pancakes, waffles and making noodles. Buckwheat also pairs great with dairy products.

Buckwheat Groats (Raw) Technical Notes:

Origin: Shandong, China

Quality: Medium Size Hulled Groats

Free courier delivery in Hong Kong over HK$100.

Next working day van delivery on orders over HK$200-300 depending on the address.

International shipping rates vary and display on checkout. 30-day return guarantee, no questions asked.

Try in the comfort of your home and return back if you are not satisfied with the product for a full refund or exchange.

Find more about our delivery policy here.

From Form  HK$9.00
Market Price: HK$9.00

Buy with confidence. 30 day return guarantee,

no questions asked. Milled and blended in Hong Kong.

Pure & Unadulterated
100% Natural
Gluten Free
No colourants or chemicals
Cholesterol Free
No Transfats

Please note that our ingredients are 100% natural and processed using traditional methods. As a result there may be some visible imperfections. Our spices will have variations in size and colour due to factors such as the amount of sunlight they received when growing, or the amount of rainfall in a particular season. These differences in appearance are entirely normal, and are the result of not treating them with any chemicals, reducing unnecessary hand selection, and minimizing waste.

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Buckwheat Groats (Raw)

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Customer Reviews

Based on 3 reviews
Charles Wong
Always a good experience at Regency Spices

Good products and good service.

Delish new cooking ingredient - Buckweat Groats

Lovely toasted and sprinkled on salads and cereal, added to cookies- great nutty taste.

You can't go wrong with Buckwheat

I've been replacing regular flour with Buckwheat in my baking goods since a couple of years ago. It's gluten free and possesses numerous benefits to your heart health. With Regency Spices's unbeatable price, you've got to incorporate Buckwheat in your diet.


We believe we can all make a difference

Exceptional quality. Ethical production.

Why buy Regency Herbs and Spices

All Regency spices are fresh, current crop herbs and spices. We pride ourselves on our taste and freshness. Regency's herbs and spices are carefully selected amongst the best varieties in the world each season - only a single variety passes our rigorous testing, and we only sell this one variety. We only sell spices in whole form for fresh grinding to ensure the best flavour and aroma when it reaches your kitchens. As a result, everyone can inspect and admire the natural beauty achieved by us!

All our spices and herbs are naturally grown, and processed. They are as pure as spices can get, free from irradiation and other chemical preservation treatments - only possible due to our strict quality control standards at source. We can promise their flavours are fit for even the most royal and picky diners.

All items can be returned back for full refund or exchange within 30 days, no questions asked. That's how much we believe in our product.


The leading shop for buying spices and herbs in Hong Kong

We know how hard it is to find top quality, fresh, whole spices worldwide and we have the answer. Through our 70+ years of experience in the industry, we know our spices inside-out and can provide the best tasting varieties attainable worldwide for each of our spices.

Most importantly, we aim to provide the high quality flavours that existed in traditional times in our spice trade - flavours that have been lost due to mass production, over processing, and cutting corners to keep prices low. We partner with the greatest farmers and suppliers around the world to provide the highest grades ingredients achievable across our ingredient range.