🧁肉桂早餐鬆餅 Cinnamon Breakfast Muffins

🧁肉桂早餐鬆餅 Cinnamon Breakfast Muffins

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呢個係一個肉桂味嘅早餐鬆餅,入面有蘋果、紅蘿蔔、乾果同堅果等健康嘅食材,重點係佢幾乎唔甜,每個鬆餅得大概12克糖,唔夠含糖穀物入面嘅四分一,而且入面有出奇地多嘅新鮮胡蘿蔔同蘋果,一齊睇下點整啦!

 

This is a cinnamon flavoured Breakfast Muffin filled with wholesome ingredients like apple, carrot, dried fruit and nuts. It’s barely sweet, with only 12 grams of sugar per muffin, less than a quarter of what you find in sugary cereals like Fruit Loops, and there’s a surprising amount of good-for-you fresh carrot and apple in it. Let’s see how this works!

 

Regency® 核桃 Walnut

Regency® 椰絲Desiccated Coconut

Regency®棕葡萄乾 Brown Raisins

Regency® 錫蘭肉桂粉 Ceylon Cinnamon Powder

Regency® 有機薑粉 Organic Ginger Powder

 

 

Servings: 12

材料:

75 Regency®核桃

230 紅蘿蔔絲

160 蘋果絲 (含果汁)

45 Regency®椰絲

120 Regency®棕葡萄乾 

300 全麥麵粉

1.75茶匙 梳打粉

2 茶匙 Regency®錫蘭肉桂粉

1 茶匙 Regency®有機薑粉

0.5茶匙

150 黑糖 

3 雞蛋 

160毫升 橄欖油

60毫升 橙汁

 

Ingredients: 
75g Regency®Walnut

230g shredded carrot

160g shredded apple, including juices 

45g Regency®Desiccated Coconut

120g Regency®Brown Raisins 

300g wholewheat flour

1.75tsp baking soda

2 tsp Regency®Ceylon Cinnamon Powder

1 tsp Regency®Organic Ginger Powder

0.5 tsp cooking salt

150 g brown sugar 

3 large eggs
160 ml olive oil

60 ml orange juice

 

Step 1

將烤箱預熱至190°C。將Regency®核桃放在烤盤上烤8分鐘,然後在烤盤上冷卻5分鐘後切成5毫米的核桃粒。在鬆餅模上噴上油,或鋪上鬆餅杯。 

Preheat the oven to 190°C. Put the Regency®Walnuts on a tray and toast for 8 minutes. Cool for 5 minutes on the tray then roughly chop into 5mm pieces. Spray the muffin tin with oil, or line with muffin cases.

Step 2

在一個大碗中加入麵粉、梳打粉、Regency®錫蘭肉桂粉、Regency®有機薑粉和鹽,均勻混合。在另一個碗中加入糖、雞蛋、橄欖油和橙汁,攪拌均勻。

Whisk the flour, baking soda, Regency®Ceylon Cinnamon Powder, Regency® Organic Ginger Powder and salt in a large bowl. Whisk the sugar, eggs, oil and orange juice until combined in a separate bowl. 

 

Step 3

在一個大碗中用木勺將所有材料攪拌混合在一起,直到你再也看不到麵粉即可停止,不要過度攪拌麵糊! 

Mix all ingredients together in one large bowl with a wooden spoon just until you can no longer see flour, then stop mixing, don’t over-mixed the batter!

Step 4

用冰淇淋勺將麵糊平均地倒入鬆餅模中。焗25分鐘或直到完全熟透。在鬆餅模中冷卻5分鐘,然後轉移到冷卻架上,再冷卻至少5分鐘,建議用塗抹牛油在鬆餅上會更好味喔!

Use an ice cream scoop to divide the mixture between the holes. Bake for 25 minutes or until cooked. Cool for 5 minutes in the muffin tin, then transfer onto a cooling rack and cool for at least another 5 minutes before grabbing on. Slathering with softened salted butter is encouraged!

大家快啲嚟選購啦 Come & Buy now!!! 🛒🛍

 

Regency® 核桃 Walnut

Regency® 椰絲Desiccated Coconut 

Regency®棕葡萄乾 Brown Raisins

Regency® 錫蘭肉桂粉 Ceylon Cinnamon Powder

Regency® 有機薑粉 Organic Ginger Powder

 

🚚Free shipping in all Hong Kong area for minimum order of 100HKD.

喺我地網站購買任何產品滿100HKD即免運費!🚚

🫶🏻Top Quality 頂級品質👍🏻

🌱100% Natural純天然產品🌱

🙅🏻No Additives & Preservatives 絕無添加劑或防腐劑🙅🏻‍♀️

🇭🇰Freshly Ground in HK 香港新鮮研磨🇭🇰

Regency Spices Ltd.

regencyspices.hk

Ready to upgrade your pantry and ditch the anti-caking agents?