西班牙蔬菜湯 Spanish Vegetable Soup
今次我哋整一個極度健康同超級簡單嘅食譜。簡單嚟講，你要做嘅就係將所有蔬菜、高湯同番茄放入一個煲度，煮滾之後就飲得！🍲
This time we’re making an extremely healthy and super easy recipe. Essentially, all you do is put all the vegetables, broth and tomato into a pot, bring it to a boil then that’s it!
Servings: 4-5 people
材料:
2茶匙 橄欖油
1個 洋蔥(切碎)
2瓣 大蒜(切碎)
1 湯匙 Regency®牛至
2 茶匙 Regency®茴香籽
2個 紅蘿蔔（切碎）
1個 芹菜莖(切碎)
2個 甜椒（切成2厘米/塊）
400克 生菜(切成3厘米/塊）
800公克 番茄蓉
750毫升 蔬菜/雞湯
鹽和胡椒粉
1個 檸檬
番茜 (切碎)
1湯匙 Regency®煙燻紅辣椒粉
1茶匙 Regency®卡宴胡椒(根據口味調整辣度)
Ingredients:
2 tsp olive oil
1 onion (finely chopped)
2 garlic cloves (minced)
1 tbsp Regency® Oregano
2 tsp Regency® Fennel Seeds
2 medium carrots (finely chopped)
1 large celery stalk/rib (finely chopped)
400g cabbage (cut into 3cm/pc)
800g crushed tomato
750 ml vegetable / chicken broth
Salt and pepper
1 lemon – zest + juice
Finely chopped parsley
1 tbsp Regency® Smoked Paprika
2 red capsicums / bell peppers (cut into 2cm/pc)
1 tsp Regency® Cayenne Pepper (adjust spiciness to taste)
Instructions 步驟
Step 1
在大鍋中用中火加熱油，加入大蒜和洋蔥，炒30秒左右。然後加入Regency®牛至和Regency®茴香籽，再炒2分鐘。
Heat oil in a large pot over medium heat. Add garlic and onion, cook for 30 seconds or so. Then add Regency® Oregano and Regency® Fennel Seeds, cook for 2 minute.
Step 2
將火力調至中低火，加入紅蘿蔔和芹菜煮8分鐘，期間不斷攪拌，直到洋蔥變甜（不變褐色）。
Turn heat down to medium low. Add carrots and celery, cook, stirring regularly, for 8 minutes until onion is sweet (not browned).
Step 3
加入甜椒，將火力調高至大火煮2分鐘，期間不斷攪拌。 加入剩餘的湯配料，煮沸後蓋上蓋子。將火力調低至中低火，煮25分鐘。
Add capsicum, turn heat up to high and cook for 2 minutes, stirring constantly. Add remaining Soup ingredients, bring to simmer then place lid on. Turn heat down to medium low, simmer for 25 minutes.
Step 4
取下蓋子，根據口味調整鹽和胡椒粉。將湯盛入碗中。磨出檸檬皮，擠檸檬汁，並撒上番茜後即可享用！
Remove lid, adjust salt and pepper to taste. Ladle soup into bowls. Grate over lemon zest, squeeze of lemon juice and sprinkle with parsley. Serve!
Regency® 牛至 Oregano：
https://regencyspices.hk/products/oregano
Regency® 茴香籽 Fennel Seeds：
https://regencyspices.hk/products/fennel-seeds-green
Regency® 煙燻紅椒粉 Smoked Paprika：
https://regencyspices.hk/products/paprika-smoked
Regency® 卡宴紅辣椒粉 Cayenne Pepper：
https://regencyspices.hk/products/cayenne-pepper
🚚Free shipping in all Hong Kong area for minimum order of 100HKD.
喺我地網站購買任何產品滿100HKD即免運費！🚚
🫶🏻Top Quality 頂級品質👍🏻
🌱100% Natural純天然產品🌱
🙅🏻No Additives & Preservatives 絕無添加劑或防腐劑🙅🏻♀️
🇭🇰Freshly Ground in HK 香港新鮮研磨🇭🇰
Regency Spices Ltd.
