Spice Trade
Nutrition and buying tips: Nutmeg
All values below are per 1 tsp (2.2g) of ground nutmeg. ProximatesWater 0.14gEnergy 12kcalProtein 0.13gTotal lipid (fat) 0.80gCarbohydrate, by difference 1.08gFiber, total dietary 0.5gSugars, total 0.07g MineralsCalcium, Ca 4mgIron, Fe 0.07mgMagnesium,...
Nutrition and buying tips: Nutmeg
All values below are per 1 tsp (2.2g) of ground nutmeg. ProximatesWater 0.14gEnergy 12kcalProtein 0.13gTotal lipid (fat) 0.80gCarbohydrate, by difference 1.08gFiber, total dietary 0.5gSugars, total 0.07g MineralsCalcium, Ca 4mgIron, Fe 0.07mgMagnesium,...
Show moreFresh banana bread, spiced with vanilla (Recipe)
Fresh baked bread is undeniably one of the tastiest fresh foods we’ve ever invented. So why not go a step further and make it more exciting with spices! This recipe...
Fresh banana bread, spiced with vanilla (Recipe)
Fresh baked bread is undeniably one of the tastiest fresh foods we’ve ever invented. So why not go a step further and make it more exciting with spices! This recipe...
Show moreNutrition and buying tips: Cassia Cinnamon
All values below are per 1 tsp (2.6g) of ground cassia cinnamon. ProximatesWater 0.28gEnergy 6kcalProtein 0.10gTotal lipid (fat) 0.03gCarbohydrate, by difference 2.10gFiber, total dietary 1.4gSugars, total 0.06g MineralsCalcium, Ca 26mgIron, Fe...
Nutrition and buying tips: Cassia Cinnamon
All values below are per 1 tsp (2.6g) of ground cassia cinnamon. ProximatesWater 0.28gEnergy 6kcalProtein 0.10gTotal lipid (fat) 0.03gCarbohydrate, by difference 2.10gFiber, total dietary 1.4gSugars, total 0.06g MineralsCalcium, Ca 26mgIron, Fe...
Show moreNutrition and buying tips: Fenugreek Seeds
All values below are per 1 tsp (3.7g) of fenugreek seeds. ProximatesWater 0.33gEnergy 12kcalProtein 0.85gTotal lipid (fat) 0.24gCarbohydrate, by difference 2.16gFiber, total dietary 0.9g MineralsCalcium, Ca 7mgIron, Fe 1.24mgMagnesium, Mg 7mgPhosphorus,...
Nutrition and buying tips: Fenugreek Seeds
All values below are per 1 tsp (3.7g) of fenugreek seeds. ProximatesWater 0.33gEnergy 12kcalProtein 0.85gTotal lipid (fat) 0.24gCarbohydrate, by difference 2.16gFiber, total dietary 0.9g MineralsCalcium, Ca 7mgIron, Fe 1.24mgMagnesium, Mg 7mgPhosphorus,...
Show moreCooking with Verbena: The lemoni-est herb you w...
Verbena is an extremely potent herb for those seeking that exotic lemon-lime citrus punch. Hard to find fresh, this herb is often used in the dry form. When dry, it’s...
Cooking with Verbena: The lemoni-est herb you w...
Verbena is an extremely potent herb for those seeking that exotic lemon-lime citrus punch. Hard to find fresh, this herb is often used in the dry form. When dry, it’s...
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Nutrition and buying tips: Caraway Seed
All values below are per 1 tsp (2.1g) of Caraway Seeds. ProximatesWater 0.21gEnergy 7kcalProtein 0.42gTotal lipid (fat) 0.31gCarbohydrate, by difference 1.05gFiber, total dietary 0.8gSugars, total 0.01g MineralsCalcium, Ca 14mgIron, Fe 0.34mgMagnesium,...
Nutrition and buying tips: Caraway Seed
All values below are per 1 tsp (2.1g) of Caraway Seeds. ProximatesWater 0.21gEnergy 7kcalProtein 0.42gTotal lipid (fat) 0.31gCarbohydrate, by difference 1.05gFiber, total dietary 0.8gSugars, total 0.01g MineralsCalcium, Ca 14mgIron, Fe 0.34mgMagnesium,...
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