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    1. Home
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    3. Nutrition and buying tips: Caraway Seed

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    Nutrition and buying tips: Caraway Seed

    November 13, 2014
    Nutrition and buying tips: Caraway Seed

    Nutrition and buying tips: Caraway Seed

    Regency Grade Caraway Seeds

    All values below are per 1 tsp (2.1g) of Caraway Seeds.

    Proximates
    Water 0.21g
    Energy 7kcal
    Protein 0.42g
    Total lipid (fat) 0.31g
    Carbohydrate, by difference 1.05g
    Fiber, total dietary 0.8g
    Sugars, total 0.01g

    Minerals
    Calcium, Ca 14mg
    Iron, Fe 0.34mg
    Magnesium, Mg 5mg
    Phosphorus, P 12mg
    Potassium, K 28mg
    Sodium, Na 0mg
    Zinc, Zn 0.12mg

    Vitamins
    Vitamin C, total ascorbic acid 0.4mg
    Thiamin 0.008mg
    Riboflavin 0.008mg
    Niacin 0.076mg
    Vitamin B-6 0.008mg
    Folate, DFE 0µg
    Vitamin B-12 0.00µg
    Vitamin A, RAE 0µg
    Vitamin A, IU 8IU
    Vitamin E (alpha-tocopherol), 0.05mg
    Vitamin D (D2 + D3) 0.0µg
    Vitamin D 0IU
    Vitamin K 0µg

    Lipids
    Fatty acids, total saturated 0.013g
    Fatty acids, total monounsaturated 0.150g
    Fatty acids, total polyunsaturated 0.069g
    Cholesterol 0mg

    Tips on buying quality Caraway Seeds

    Look for a dark colour, and the telltale spearmint and anise smell of Caraway. If this is missing, but the spice looks like Caraway, chances are that it is in fact Cumin! The two are often used to dilute one another in industry. Therefore, we advise caution when buying caraway seeds from small traders in certain countries where quality is not always first priority before price. In case you’re unsure, please refer to our quality and grade standards here when buying good quality caraway seeds.

     

    Data taken from United States Department of Agriculture

    November 13, 2014
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