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    1. Home
    2. Spice Trade
    3. Nutrition and buying tips: Fenugreek Seeds

    Nutrition and buying tips: Fenugreek Seeds

    November 19, 2014

    Nutrition and buying tips: Fenugreek Seeds

    Regency grade fenugreek seeds

    All values below are per 1 tsp (3.7g) of fenugreek seeds.

    Proximates
    Water 0.33g
    Energy 12kcal
    Protein 0.85g
    Total lipid (fat) 0.24g
    Carbohydrate, by difference 2.16g
    Fiber, total dietary 0.9g

    Minerals
    Calcium, Ca 7mg
    Iron, Fe 1.24mg
    Magnesium, Mg 7mg
    Phosphorus, P 11mg
    Potassium, K 28mg
    Sodium, Na 2mg
    Zinc, Zn 0.09mg

    Vitamins
    Vitamin C, total ascorbic acid 0.1mg
    Thiamin 0.012mg
    Riboflavin 0.014mg
    Niacin 0.061mg
    Vitamin B-6 0.022mg
    Folate, DFE 2µg
    Vitamin B-12 0.00µg
    Vitamin A, RAE 0µg
    Vitamin A, IU 2IU
    Vitamin D (D2 + D3) 0.0µg
    Vitamin D 0IU

    Lipids
    Fatty acids, total saturated 0.054g
    Cholesterol 0mg

    Tips on buying quality fenugreek seeds

    Our recommendation is to to buy as fresh whenever possible, and also whole. Powdered fenugreek is easily diluted, as lesser varieties of fenugreek can be used, or in the worst case, other leaves that have no flavour whatsoever! Good quality fenugreek seeds have a great shine, and smell like sweet maple syrup. In case you’re unsure, please refer to our quality and grade standards here when buying good quality whole fenugreek seeds.

    Data taken from United States Department of Agriculture

    November 19, 2014
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