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    1. Home
    2. Spice Trade
    3. Nutrition and buying tips: Saffron

    Nutrition and buying tips: Saffron

    December 01, 2014

    Nutrition and buying tips: Saffron

    Regency grade Saffron

    All values below are per 1 tsp (0.7g) of saffron.

    Proximates
    Water 0.08g
    Energy 2kcal
    Protein 0.08g
    Total lipid (fat) 0.04g
    Carbohydrate, by difference 0.46g
    Fiber, total dietary 0.0g

    Minerals
    Calcium, Ca 1mg
    Iron, Fe 0.08mg
    Magnesium, Mg 2mg
    Phosphorus, P 2mg
    Potassium, K 12mg
    Sodium, Na 1mg
    Zinc, Zn 0.01mg

    Vitamins
    Vitamin C, total ascorbic acid 0.6mg
    Thiamin 0.001mg
    Riboflavin 0.002mg
    Niacin 0.010mg
    Vitamin B-6 0.007mg
    Folate, DFE 1µg
    Vitamin B-12 0.00µg
    Vitamin A, RAE 0µg
    Vitamin A, IU 4IU
    Vitamin D (D2 + D3) 0.0µg
    Vitamin D 0IU

    Lipids
    Fatty acids, total saturated 0.011g
    Fatty acids, total monounsaturated 0.003g
    Fatty acids, total polyunsaturated 0.014g
    Cholesterol 0mg

    Tips on buying quality saffron

    In a way, Saffron is one of the toughest spices to buy, because it’s so very expensive – almost as much as gold! Buying from a reliable supplier is the absolute must. Here are some tips on what to look out for. Buy only pure red threads of Saffron. Saffron strands are plucked out from orchids, and the base of each strand is white and yellow. Only the top of each strand where all the flavour is contained is red. Usually, to save costs, the flavourless yellow portions are left intact and mixed in as well. Some traders as a result dye their Saffron in red colouring, sometimes a natural red, sometimes not. To test, you can dip saffron threads in water. If the water turns red, dye has been used. Saffron will always turn water into a yellow colour instead. For more details on Saffron, see our previous article here. In case you’re still unsure, please refer to our quality and grade standards here when buying good quality whole Saffron strands. You can even buy a small sample from us for $2 to see what the best quality is like!

    Data taken from United States Department of Agriculture

    December 01, 2014
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