🥧意式蛋餅 Frittata Egg Muffins (素食Vegetarian✅)

健康唔一定淨係食啲淡茂茂嘅嘢～今次呢個意式蛋餅低碳水化合物、低脂肪、高蛋白質，得110卡路里咋😆大家可以健康得嚟又有啖好食！ 

Healthy doesn’t have to be bland! These Frittata Egg Muffins are loaded with all sorts of tasty goodness and just happen to be healthy! Low carb, low fat, high protein, and just 110 calories! 😆

Servings: 6

材料:

6隻 雞蛋

1/2茶匙 鹽

1/4茶匙 Regency®馬拉巴黑胡椒

3/4杯 切碎的菠菜

1/2杯 切丁紅辣椒/甜椒

8粒 車厘茄（一開四）

1/2杯 蔥（切粒）

70克 碎羊芝士(約1/2杯)

噴油，用於鬆餅盤上防黏底

Ingredients:

6 Eggs

1/2 tsp Salt

1/4 tsp Regency® Malabar Black Pepper

3/4 cup Chopped spinach

1/2 cup Diced red capsicum / bell pepper

8 Cherry tomatoes (quartered)

1/2 cup Shallots (finely sliced)

70g Crumbled feta cheese, (about 1/2 cup)

Oil spray , for greasing muffin tin

Instructions 步驟:

Step 1

預熱焗爐至180°C。在6個標準的不粘鬆餅盤上噴油。

Preheat oven to 180°C. Spray 6 standard non stick muffin holes with oil.


Step 2

將雞蛋、鹽和Regency®馬拉巴黑胡椒攪拌均勻，再加入蔬菜和羊芝士混合。

Whisk eggs, salt and Regency® Malabar Black Pepper. Stir through vegetables and feta.


Step 3

將麵糊平均倒入6個鬆餅盤，烘烤20分鐘或直到頂部呈淺金色，按下去時會回彈。

Divide mixture between holes. Bake 20 minutes or until the top is light golden and the centre springs back when touched.

Step 4

可即時享用，或冷卻後在雪櫃的密閉容器中儲存3-4天，或放在冰箱冷藏3個月（在微波爐中解凍2分鐘或放在雪櫃一晚解凍）。

Served immediately. Or allow to cool, then store in an airtight container in the fridge for 3 - 4 days, or freezer for 3 months (defrost 2 minutes in the microwave or overnight in the fridge).

🚚Free shipping in all Hong Kong area for minimum order of 100HKD.

喺我地網站購買任何產品滿100HKD即免運費！🚚

🫶🏻Top Quality 頂級品質👍🏻

🌱100% Natural純天然產品🌱

🙅🏻No Additives & Preservatives 絕無添加劑或防腐劑🙅🏻‍♀️

🇭🇰Freshly Ground in HK 香港新鮮研磨🇭🇰

Regency Spices Ltd.

regencyspices.hk