🧁亞麻籽香蕉鬆餅 Flaxseeds Banana Muffins🍍🥥

🧁亞麻籽香蕉鬆餅 Flaxseeds Banana Muffins🍍🥥

今次呢個亞麻籽香蕉鬆餅食譜超級適合整嚟當早餐或者小食！只需要幾個簡單步驟，加上亞麻籽、全麥麵粉、燕麥同熟香蕉，就可以整到又好味又極高膳食纖維的小食，而且仲有椰子同鳳梨，增添咗熱帶嘅感覺！🍍🐠🏝️

These delicious banana muffins are perfect for breakfast or a snack! With simple steps and wholesome ingredients like flaxseeds, wholemeal flour, oats, and ripe bananas, you can have a great treat without only tasty but also packed with nutrition. The addition of coconut and pineapple adds a tropical twist as well! 🍍🐠🏝️

Servings: 12

Ingredients:

275g wholemeal plain flour

100g traditional oats

30g Regency® Desiccated Coconut

70ml maple syrup

1 tbsp Regency® Brown Flaxseeds Powder

2 ripe bananas

150ml coconut milk

2 tsp baking powder

½ tsp baking soda

¼ tsp Regency® Green Cardamom Powder

½ tsp Regency® Ceylon Cinnamon Powder

250g tin pineapple (chopped)

材料：

275克 全麥麵粉

100克 燕麥

30克 Regency®椰絲

70毫升 楓糖漿

1 湯匙 Regency®啡亞麻籽粉

2個 熟香蕉

150毫升 椰奶

2 茶匙 泡打粉

½ 茶匙 梳打粉

¼ 茶匙 Regency®綠荳蔻粉

½ 茶匙 Regency®錫蘭肉桂粉

250克 罐裝鳳梨片 （瀝乾並切碎）

Step 1
Heat the oven to 190°C. Line a standard 12-cup muffin tin with muffin cases. Tip 25g of the flour, 20g of the oats and all the Regency® Desiccated Coconut into a large bowl and stir together with a pinch of salt. Add half the maple syrup and stir with a fork until combined.
將烤箱加熱到攝氏190度，然後鋪上12杯鬆餅模。將25克麵粉、20克燕麥和所有Regency®椰絲倒入一個大碗中，用少許鹽一起攪拌。加入一半的楓糖漿，用叉子攪拌至混合。

Step 2
To make the flax egg, combine the Regency® Brown Flaxseeds Powder with 3 tbsp of water in a small bowl. Let it sit for about 5 minutes until thickened.

製作亞麻籽蛋漿，在一個小碗中將Regency®啡亞麻籽粉與3湯匙水混合，靜置約5分鐘，直到變稠。

Step 3

Mash the bananas in a medium bowl and whisk in the flax egg, coconut milk and the remaining maple syrup.

在一個碗中搗碎香蕉，加入亞麻籽蛋漿、椰奶和剩餘的楓糖漿攪拌均勻。

Step 4
Whisk together the remaining flour and oats in a large bowl with the baking powder, baking soda, Regency® Green Cardamom Powder and Regency® Ceylon Cinnamon Powder with a pinch of salt.
在一個大碗中將剩餘的麵粉和燕麥與泡打粉、梳打粉、Regency®綠荳蔻粉和Regency®錫蘭肉桂粉一起攪拌，並加入少許鹽。

Step 5

Pour the wet ingredients into the dry and stir together until just combined. Fold in the pineapple.

將濕材料倒入乾材料中攪拌均勻，再加入切好的菠蘿混合。

Step 6
Divide the batter between the muffin cases, then top the muffins with the crumble mixture which we made in step 1.

將麵糊倒入鬆餅模，然後在鬆餅上撒上第一步整好的脆脆。

Step 7

Transfer to the oven and bake for 20 minutes or until a toothpick inserted into the centre of the muffins comes out clean. Leave to cool completely, then can serve!

放入焗爐中焗20分鐘，或直到將牙籤插入鬆餅中心取出乾淨即代表已熟透。取出後待完全冷卻即可享用！

Regency®椰絲 Desiccated coconut

https://regencyspices.hk/products/coconut-dessicated

Regency®啡亞麻籽粉 Brown Flaxseeds Powder

https://regencyspices.hk/products/flaxseeds-brown-powder

Regency®綠荳蔻粉 Green Cardamom Powder

https://regencyspices.hk/products/cardamom-green-powder

Regency®錫蘭肉桂粉 Ceylon Cinnamon Powder

https://regencyspices.hk/products/cinnamon-ceylon-powder

🚚Free shipping in all Hong Kong area for minimum order of 100HKD.

喺我地網站購買任何產品滿100HKD即免運費！🚚

🫶🏻Top Quality 頂級品質👍🏻

🌱100% Natural純天然產品🌱

🙅🏻No Additives & Preservatives 絕無添加劑或防腐劑🙅🏻‍♀️

🇭🇰Freshly Ground in HK 香港新鮮研磨🇭🇰

Regency Spices Ltd.

regencyspices.hk