Green Soybeans Spice Soup 毛豆香料暖胃湯

Ingredients:
Fresh Green Soybeans 200g
Chopped Tomato 1pc
Grated Ginger 1 tsp
Yellow Mustard seeds 1/4 tsp ![]()
Cumin seeds 1/4 tsp ![]()
Chili Powder 2/3 tsp![]()
Turmeric Powder 1/4 tsp![]()
Coriander seeds Powder 1/4 tsp![]()
Raw Sugar 1 tsp
Chopped Mint Leaves 1 tbsp
Water 400ml
Salt
Pepper
- Boil fresh green soybeans in boiling water with salt for 30mins.
- Heat oil in pan, add mustard seeds and cumin seeds until they pop.
- Add grated ginger and chopped tomato immediately. Keep stirring until it’s soft, for about a minute.
- Keep low heat, add chili powder, turmeric powder, coriander seeds powder, chopped mint leaves and raw sugar. Stir until the spices blend.
- Add boiled fresh green soybeans, water. Cover and cook for about 20mins until all spics are infused. Add salt and pepper to taste.
- Serve hot with bread or rice.


材料:
新鮮毛豆 200g
番茄(切碎) 1pc
薑蓉 1 茶匙
黃芥末籽 1/4 茶匙![]()
孜然籽 1/4 茶匙![]()
辣椒粉 2/3 茶匙![]()
薑黃粉 1/4 茶匙![]()
芫荽籽粉 1/4 茶匙![]()
原糖 1茶匙
薄荷葉(切碎) 1 湯匙
水 400ml
鹽
胡椒
- 將新鮮毛豆放入沸水中,加鹽煮30分鐘
- 熱鍋下油,加入黃芥末籽和孜然籽,直至它們彈起
- 立即加入薑末和番茄,繼續攪拌直到變軟,大約一分鐘
- 保持小火,加入辣椒粉、薑黃粉、芫荽籽粉、薄荷葉和原糖。攪拌直至香料混合
- 加入煮熟的毛豆和水。蓋上鍋蓋煮約 20 分鐘,直至所有香料融合。最後加少許鹽和胡椒調味
- 趁熱搭配麵包或米飯享用
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