Panch Phoran

Buy Panch Phoran

Free shipping in Hong Kong! See our Shipping Policy here.
Market price $8.00 $0.00
Buy with confidence. 30 day return guarantee, no questions asked.
Milled and blended in Hong Kong.

The highest quality possible of the panch phoran spices, brought to you in whole form. Our traditional recipe consists of black cumin (kalonji), cumin seeds, fenugreek seeds, green fennel seeds, and black mustard seeds. This blend of spices is almost always used whole, never ground. Fry the spices lightly in oil or ghee at the start of cooking for about 30 seconds, then add the rest of your ingredients for an authentic indian curry. Panch Phoran works with vegetables, chicken, beef, fish and lentils.

Panch Phoran Cooking Notes

Cuisine: Indian, Bengali

Food Pairings: Vegetables, Chicken, Beef, Curries, Lentils, Stews, Fish, Potatoes, Tomatoes, Onion, Garlic, Chillies

Serving size: 5 grams

Usage: Fry in hot oil or ghee for about 30 seconds, until fragrant. Then add the rest of your ingredients. Works great with potatoes, fish, beef, tomatoes, onion, chillies.

Recipes: Panch Phoran Roasted Potatoes

Panch Phoran Technical Notes

Ingredients: Black cumin (nigella), Cumin seeds, Fenugreek seeds, Fennel seeds, Black Mustards seeds.

Also known as Padkaune Masala, Panch Puran, Panch Phoron, Panchphoran, Panch Phutana पन्चफोरन , পাঁচ ফোড়ন, 孟加拉五香

Industry Knowledge:
Panch Phoran literally means Five Spices, but is not to be confused with the entirely different Chinese Five Spice Powder. Unlike Chinese Five Spice, Panch Phoran is almost always used whole, through a common indian cooking process known as "tempering" - the spices are lightly fried in hot oil / ghee until fragrant, and then the rest of the ingredients for cooking lentils or curry are added in.

Panch Phoran typically consists of the holy grail of Indian seeds: Fenugreek, Cumin, Black Cumin (also known as kalonji, nigella sativa), Black Mustard Seeds and Fennel Seeds. Proportions vary from household to household, some use less fenugreek as it is more bitter, some use more cumin. In some parts of Bengal, a local seed similar to Ajwain, known as radhuni, is used in place of the mustard seeds. Other common substitutes include caraway seeds and basil seeds.


Please note that our ingredients are 100% natural and processed using traditional methods. As a result there may be some visible imperfections. Our spices will have variations in size and colour due to factors such as the amount of sunlight they received when growing, or the amount of rainfall in a particular season. These differences in appearance are entirely normal, and are the result of not treating them with any chemicals, reducing unnecessary hand selection, and minimizing waste.

Customer Reviews

Based on 2 reviews
This is a great spice to add to any sauce

For a healthy version, heat the Panch Poran in a heavy pan or pot without any oil on medium heat, stirring/moving it around to ensure it doesn't burn. As it gets toasted, add the other sauce ingredients, starting with any other spices, then the liquid. If you do this, you don't need any oil and will still enjoy a very flavorful sauce without the extra fat calories of oil.

Sikta mohapatra

High quality product

More from this collection

Why buy Regency Herbs and Spices

All Regency spices are fresh, current crop herbs and spices. We pride ourselves on our taste and freshness. Regency's herbs and spices are carefully selected amongst the best varieties in the world each season - only a single variety passes our rigorous testing, and we only sell this one variety. We only sell spices in whole form for fresh grinding to ensure the best flavour and aroma when it reaches your kitchens. As a result, everyone can inspect and admire the natural beauty achieved by us! All our spices and herbs are naturally grown, and processed. They are as pure as spices can get, free from irradiation and other chemical preservation treatments - only possible due to our strict quality control standards at source. We can promise their flavours are fit for even the most royal and picky diners.

We know how hard it is to find top quality, fresh, whole spices worldwide and we have the answer. Through our 60+ years of experience in the industry, we know our spices inside-out and can provide the best tasting varieties attainable worldwide for each of our spices. Tastes are changing, and cooks who seek the absolute best possible for each ingredient know that we can provide it for them - that's why we've been in business for so long! We quickly became the leading shop for buying Indian spices and herbs in Hong Kong, and now have added our extended range of exotic herbs and spices from around the world.

Most importantly, we aim to provide the high quality flavours that existed in traditional times in our spice trade - flavours that have been lost due to mass production, over processing, and cutting corners to keep prices low. We partner with the greatest farmers and suppliers around the world to provide the highest grades achievable in spices. We are also passionate educators within our industry, teaching customers and competitors alike on how to buy and assess the quality of spices, as well as common tricks of the spice trade. Learn more about spices now.