Skip to content
Search

Currency

  • Belgium (EUR €)
  • Canada (CAD $)
  • France (EUR €)
  • Germany (EUR €)
  • Hong Kong SAR (HKD $)
  • Italy (EUR €)
  • Japan (JPY ¥)
  • Macao SAR (MOP P)
  • Malaysia (MYR RM)
  • Mexico (HKD $)
  • Netherlands (EUR €)
  • Philippines (PHP ₱)
  • Portugal (EUR €)
  • Singapore (SGD $)
  • South Korea (KRW ₩)
  • Spain (EUR €)
  • Switzerland (CHF CHF)
  • Taiwan (TWD $)
  • Thailand (THB ฿)
  • United Kingdom (GBP £)
  • United States (USD $)
  • Vietnam (VND ₫)

Language

  • English
  • 繁體中文
Login / account
  • Log in
  • Create an account
Regency
Search
Search
Login / account
  • Log in
  • Create an account
Search
  • What's New
  • Shop Ingredients
    • Dried Spices
    • Dried Herbs
    • Dry Fruits & Nuts
    • Grains and Seeds
    • Gluten-free flours
    • Peppercorns
    • Chillies
    • Signature Blends
    • All Blends
    • Herbal Teas
    • Starter Kits
    • Gift Sets
    • All our ingredients
  • Cuisine
    • All
    • American
    • Chinese
    • French
    • Indian
    • Italian
    • Mexican
    • Middle Eastern
    • South East Asian
  • Our story
  • Recipes
  • Wholesale

Currency

  • Belgium (EUR €)
  • Canada (CAD $)
  • France (EUR €)
  • Germany (EUR €)
  • Hong Kong SAR (HKD $)
  • Italy (EUR €)
  • Japan (JPY ¥)
  • Macao SAR (MOP P)
  • Malaysia (MYR RM)
  • Mexico (HKD $)
  • Netherlands (EUR €)
  • Philippines (PHP ₱)
  • Portugal (EUR €)
  • Singapore (SGD $)
  • South Korea (KRW ₩)
  • Spain (EUR €)
  • Switzerland (CHF CHF)
  • Taiwan (TWD $)
  • Thailand (THB ฿)
  • United Kingdom (GBP £)
  • United States (USD $)
  • Vietnam (VND ₫)

Language

  • English
  • 繁體中文
  • What's New
  • Shop Ingredients
    • Dried Spices
    • Dried Herbs
    • Dry Fruits & Nuts
    • Grains and Seeds
    • Gluten-free flours
    • Peppercorns
    • Chillies
    • Signature Blends
    • All Blends
    • Herbal Teas
    • Starter Kits
    • Gift Sets
    • All our ingredients
  • Cuisine
    • All
    • American
    • Chinese
    • French
    • Indian
    • Italian
    • Mexican
    • Middle Eastern
    • South East Asian
  • Our story
  • Recipes
  • Wholesale
  • More links
    Search
    Search
    Login / account
    • Log in
    • Create an account
    Search
    Close search
    1. Home
    2. Spice Trade
    3. Recipe: Chole Masala (Indian Cooking)

    Shop the story

    Shop the story

    Recipe: Chole Masala (Indian Cooking)

    June 02, 2014
    Recipe: Chole Masala (Indian Cooking)

    Recipe: Chole Masala (Indian Cooking)

    Chole Masala is one of the more popular North Indian dishes, and also relies heavily on traditional Indian cooking techniques. Also known as “Garbanzo beans” or “Chickpeas”, this recipe for Chole Masala is the result of layering spice upon spice to produce a rich, flavourful curry. Garbanzo beans are also highly nutritious. As a member of the legume family, they are highly recommended for optimizing health and preventing disease by the American Diabetes Association, American Heart Association and American Cancer societies. Rehydrating dried beans is always going to be more healthy and flavourful, but this recipe can be sped up by using canned garbanzo beans too.

    Ingredients

    1 cup / 250g of Garbanzo Beans pre-soaked for 8-10 hours and boiled with a pinch of salt until nice and soft. (Use tinned Garbanzo beans if in a hurry)
    2 medium sized Tomatoes, finely chopped
    1 small onion, finely chopped
    1 inch piece of ginger, finely chopped
    10g Regency Channa Masala
    1 tbsp Cooking Oil
    1 tsp of pink himalayan salt
    1 sliced Green Chilli for garnish (optional)
    Thinly sliced onion for garnish (optional)
    1 tsp of fresh Coriander Leaves for garnish (optional)

    Serves 4. Time: 40 minutes.

    Method

    1. Heat oil in a large pan.

    2. Fry the finely chopped onion and ginger for about 2-3 mins.

    3. Then add chopped tomatoes and fry until they are soft.

    4. Add the Channa Masala and fry for a minute more.

    5. Add the boiled garbanzo beans, salt and mix well.

    6. Cook for about 20-25 mins until all spices are well blended in with the beans.

    7. Remove from heat, and top with garnishes. Serve hot with rice, bread or extra large Puri or Bhatura.

    Photo credit: Divya Kudua

    June 02, 2014
    Share
    • Share on Facebook
    • Share on Twitter
    • Pin it
    Previous
    Next

    Leave a comment

    Please note: comments must be approved before they are published.

    Logo
    Newsletter

    Sign up for the latest news, offers and styles

    Support

    • FAQs
    • Delivery Information
    • Terms & Conditions
    • Privacy Policy
    • Disclaimer
    • Contact Us

    Resources

    • Our story
    • Wholesale Supply
    • The Spice Trade blog
    • Recipes
    • Market Updates

    Follow Us

    • Instagram
    • Facebook

    Copyright © 2022, Regency Spices.
    Payment methods accepted
    • American Express
    • Apple Pay
    • Google Pay
    • Mastercard
    • PayPal
    • Visa