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    1. Home
    2. Spice Trade
    3. Nutrition and buying tips: Majoram

    Nutrition and buying tips: Majoram

    February 11, 2015

    Nutrition and buying tips: Majoram

    All values below are per 1 tsp (0.6g) of Dried Marjoram.

    Proximates
    Water 0.05g
    Energy 2kcal
    Protein 0.08g
    Total lipid (fat) 0.04g
    Carbohydrate, by difference 0.36g
    Fiber, total dietary 0.2g
    Sugars, total 0.02g

    Minerals
    Calcium, Ca 12mg
    Iron, Fe 0.50mg
    Magnesium, Mg 2mg
    Phosphorus, P 2mg
    Potassium, K 9mg
    Sodium, Na 0mg
    Zinc, Zn 0.02mg

    Vitamins
    Vitamin C, total ascorbic acid 0.3mg
    Thiamin 0.002mg
    Riboflavin 0.002mg
    Niacin 0.025mg
    Vitamin B-6 0.007mg
    Folate, DFE 2µg
    Vitamin B-12 0.00µg
    Vitamin A, IU 48IU
    Vietamin E 0.01mg
    Vitamin D (D2 + D3) 0.0µg
    Vitamin D 0IU
    Vitamin K 3.7µg

    Lipids
    Fatty acids, total saturated 0.003g
    Fatty acids, total monounsaturated 0.006g
    Fatty acids, total polyunsaturated 0.026g
    Cholesterol 0mg

    Tips on buying quality Marjoram

    Herbs are one of the toughest food products to buy high quality of. To buy high quality Marjoram online, you need to be fully sure that what you’re getting are really Marjoram Flakes, and not flakes that look like Marjoram but are duds. This is really common in the herb trade, and we indirectly refer to this kind of dilution using different %s of volatile oil. Pure Marjoram has a high volatile oil %, around 2-3%. Diluted ones are usually much lower, 1.5%, 1.3% and sometimes even 1%. This is one reason why Regency’s Marjoram flakes smell as strong as they do – they’re pure! Welcome to read our Marjoram page for more notes, or purchase your own of the most premium tasting quality available!

     

    Data taken from United States Department of Agriculture

    February 11, 2015
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