Nutrition and buying tips: Majoram

knowledge base marjoram

All values below are per 1 tsp (0.6g) of Dried Marjoram.

Water 0.05g
Energy 2kcal
Protein 0.08g
Total lipid (fat) 0.04g
Carbohydrate, by difference 0.36g
Fiber, total dietary 0.2g
Sugars, total 0.02g

Calcium, Ca 12mg
Iron, Fe 0.50mg
Magnesium, Mg 2mg
Phosphorus, P 2mg
Potassium, K 9mg
Sodium, Na 0mg
Zinc, Zn 0.02mg

Vitamin C, total ascorbic acid 0.3mg
Thiamin 0.002mg
Riboflavin 0.002mg
Niacin 0.025mg
Vitamin B-6 0.007mg
Folate, DFE 2µg
Vitamin B-12 0.00µg
Vitamin A, IU 48IU
Vietamin E 0.01mg
Vitamin D (D2 + D3) 0.0µg
Vitamin D 0IU
Vitamin K 3.7µg

Fatty acids, total saturated 0.003g
Fatty acids, total monounsaturated 0.006g
Fatty acids, total polyunsaturated 0.026g
Cholesterol 0mg

Tips on buying quality Marjoram

Herbs are one of the toughest food products to buy high quality of. To buy high quality Marjoram online, you need to be fully sure that what you’re getting are really Marjoram Flakes, and not flakes that look like Marjoram but are duds. This is really common in the herb trade, and we indirectly refer to this kind of dilution using different %s of volatile oil. Pure Marjoram has a high volatile oil %, around 2-3%. Diluted ones are usually much lower, 1.5%, 1.3% and sometimes even 1%. This is one reason why Regency’s Marjoram flakes smell as strong as they do – they’re pure! Welcome to read our Marjoram page for more notes, or purchase your own of the most premium tasting quality available!


Data taken from United States Department of Agriculture

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