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    1. Home
    2. Spice Trade
    3. Nutrition and Buying tips: Garlic

    Nutrition and Buying tips: Garlic

    September 14, 2014

    Nutrition and Buying tips: Garlic

    Garlic Flakes
    Garlic Flakes

    All values below are per 1 tsp (3.1g) of ground Garlic. Be sure to freshly grind to get the most out of your spices!

    Proximates
    Water 0.2g
    Energy 10kcal
    Protein 0.51g
    Total lipid (fat) 0.02g
    Carbohydrate, by difference 2.25g
    Fiber, total dietary 0.3g
    Sugars, total 0.08g

    Minerals
    Calcium, Ca 2mg
    Iron, Fe 0.18mg
    Magnesium, Mg 2mg
    Phosphorus, P 13mg
    Potassium, K 37mg
    Sodium, Na 2mg
    Zinc, Zn 0.09mg

    Vitamins
    Vitamin C, total ascorbic acid 0mg
    Thiamin 0.013mg
    Riboflavin 0.004mg
    Niacin 0.025mg
    Vitamin B-6 0.051mg
    Folate, DFE 1µg
    Vitamin B-12 0µg
    Vitamin A, RAE 0µg
    Vitamin A, IU 0IU
    Vitamin E (alpha-tocopherol) 0.02mg
    Vitamin D (D2 + D3) 0µg
    Vitamin D 0IU
    Vitamin K (phylloquinone) 0µg

    Lipids
    Fatty acids, total saturated 0.008g
    Fatty acids, total monounsaturated 0.004g
    Fatty acids, total polyunsaturated 0.006g
    Cholesterol 0mg

    Other
    Caffeine 0mg

    Tips on buying quality Garlic

    Powdered garlic is very finicky as a product. We’ve covered this extensively in another article here. The main issue with powdered garlic, is that often other unsanitary parts of the garlic clove get put into the mix by certain manufacturers/packers/importers in order to save costs. Always buy whole garlic flakes, and grind fresh. Alternatively, simply use fresh garlic cloves. In case you’re unsure, please refer to our quality and grade standards here when buying good quality Garlic Flakes.

     

    Data taken from United States Department of Agriculture

    September 14, 2014
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