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    1. Home
    2. Spice Trade
    3. Nutrition and buying tips: Fennel Seeds

    Nutrition and buying tips: Fennel Seeds

    September 21, 2014

    Nutrition and buying tips: Fennel Seeds

    Regency Grade Fennel Seeds
    Regency Grade Fennel Seeds

    All values below are per 1 tsp (2g) of fennel seeds

    Proximates
    Water 0.18g
    Energy 7kcal
    Protein 0.32g
    Total lipid (fat) 0.3g
    Carbohydrate, by difference 1.05g
    Fiber, total dietary 0.8g

    Minerals
    Calcium, Ca 24mg
    Iron, Fe 0.37mg
    Magnesium, Mg 8mg
    Phosphorus, P 10mg
    Potassium, K 34mg
    Sodium, Na 2mg
    Zinc, Zn 0.07mg

    Vitamins
    Vitamin C, total ascorbic acid 0.4mg
    Thiamin 0.008mg
    Riboflavin 0.007mg
    Niacin 0.121mg
    Vitamin B-6 0.009mg
    Vitamin B-12 0µg
    Vitamin A, RAE 0µg
    Vitamin A, IU 3IU
    Vitamin D (D2 + D3) 0µg
    Vitamin D 0IU

    Lipids
    Fatty acids, total saturated 0.01g
    Fatty acids, total monounsaturated 0.198g
    Fatty acids, total polyunsaturated 0.034g
    Cholesterol 0mg

    Tips on buying quality fennel seeds

    Fennel seeds come in all varieties, which nutrition wise are very similar, but taste wise have many difference. It’s not necessary that the best looking variety also tastes the best. Some people prefer the look of the “Indori Fennel Seeds” originated in India, whereas at Regency we feel that this variety has a slightly harsh flavour inside, and does not match with many cuisines flavour profiles. We prefer the “Green Jumbo Grade” Fennel seeds, which we find are more versatile and easier to cook with. These are also the same Fennel Seeds that are popularly used in India as an natural mouth freshener. In case you’re unsure, please refer to our quality and grade standards here when buying good quality fennel seeds.

    Data taken from United States Department of Agriculture

    September 21, 2014
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