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    1. Home
    2. Spice Trade
    3. Nutrition and buying tips: Dill Seeds

    Nutrition and buying tips: Dill Seeds

    March 14, 2015

    Nutrition and buying tips: Dill Seeds

    Regency Dill Seeds

    All values below are per 1 tsp (2.1g) of Dill Seeds.

    Proximates
    Water 0.16g
    Energy 6kcal
    Protein 0.34g
    Total lipid (fat) 0.31g
    Carbohydrate, by difference 1.16g
    Fiber, total dietary 0.4g

    Minerals
    Calcium, Ca 32mg
    Iron, Fe 0.34mg
    Magnesium, Mg 5mg
    Phosphorus, P 6mg
    Potassium, K 25mg
    Sodium, Na 0mg
    Zinc, Zn 0.11mg

    Vitamins
    Vitamin C, total ascorbic acid 0.4mg
    Thiamin 0.009mg
    Riboflavin 0.006mg
    Niacin 0.059mg
    Vitamin B-6 0.005mg
    Folate, DFE 0µg
    Vitamin B-12 0.00µg
    Vitamin A, IU 1IU
    Vitamin D (D2 + D3) 0.0µg
    Vitamin D 0IU

    Lipids
    Fatty acids, total saturated 0.015g
    Fatty acids, total monounsaturated 0.198g
    Fatty acids, total polyunsaturated 0.021g
    Cholesterol 0mg

    Tips on buying quality Dill Seeds

    Dill Seeds are easier to buy good quality of than some of our spices. However, there are a few things to note when searching for the best quality Dill Seeds. One noteworthy point is checking whether you have shelled or unshelled Dill Seeds. Shelled Dill Seeds are better for eating directly, but often not necessary, much more expensive and also harder to store – it is up to you which you prefer. Unshelled Dill Seeds also keep their quality better, and are more nutritious. Both can be powdered to enjoy their nutrition and health benefits. Some unscrupulous traders also add extra weight to dill seeds through mixing in cheap oil, or soak them in water first. This means the actual Dill Seed portion you’re buying is relatively a lot less. Dill Seeds page for more notes regarding them, or purchase your own of the most premium tasting quality available!

    March 14, 2015
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