杏仁有咩好?Why Almonds?
杏仁含有豐富的維生素E、鎂、鈣和抗氧化劑,有助於維持健康。
Almonds are rich in vitamin E, magnesium, calcium, and antioxidants, which help maintain good health.
研究顯示,杏仁能降低壞膽固醇(LDL),有助於減少心臟病的風險。
Studies show that almonds can lower bad cholesterol (LDL), helping to reduce the risk of heart disease.
杏仁的低碳水化合物和高纖維含量有助於穩定血糖水平,適合糖尿病患者。
The low carbohydrate and high fiber content of almonds help stabilize blood sugar levels, making them suitable for diabetics.
杏仁富含纖維,有助於促進腸道健康和改善消化。
Almonds are high in fiber, which promotes gut health and improves digestion.
杏仁含有鈣和鎂,有助於維持骨骼密度和健康。
Almonds contain calcium and magnesium, which help maintain bone density and health.
維生素E和抗氧化劑有助於保護皮膚,減少皺紋和老化跡象。
Vitamin E and antioxidants help protect the skin, reducing wrinkles and signs of aging.
雖然杏仁熱量較高,但其豐富的蛋白質和纖維可增加飽腹感,有助於控制體重。
Although almonds are calorie-dense, their richness in protein and fiber can increase satiety, aiding in weight control.
杏仁中的健康脂肪和抗氧化劑對大腦健康有益,有助於提高記憶力和認知功能。
The healthy fats and antioxidants in almonds benefit brain health, aiding memory and cognitive function.
適量食用杏仁可以為你的健康帶來多重益處,但要注意控制攝取量,避免過量攝取熱量。
Eating almonds can provide various health benefits, but it's important to control portion sizes to avoid excessive calorie intake.
Try our various Regency Almond products or order a sample today!
Regency® Almonds (Sliced, Blanched) 杏仁片
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