🥞Coconut Flour Pancakes
🥞Coconut Flour Pancakes
今次介紹嘅椰子粉班戟除咗正常飲食嘅人，生酮飲食、原始人飲食、無麩質飲食嘅大家都可以試下～🥞
偷偷地講個小tips～要整到最好嘅椰子粉班戟，關鍵就係將佢哋整得細舊啲，質地都會啱啱好，唔會咁易散開。
Coconut flour pancakes are a healthy breakfast for anyone eating a keto, paleo, or gluten-free diet.
Let me tell you a little tips~the key to making the best coconut flour pancakes is to make them small. They have just the right texture and don’t fall apart and you can flip them with ease!
Serving Size: 9 Large (or 18 small)
材料：
4隻 雞蛋
1杯 忌廉或椰子忌廉
1條 雲呢拿籽
1/2杯 Regency®️椰子粉
2湯匙 椰子糖
1/2茶匙 泡打粉
1/4茶匙 海鹽
酥油、椰子油或牛油
Ingredients:
4 eggs
1 cup cream or coconut cream
Seeds from 1 vanilla pod
1/2 cup Regency®️ coconut flour
2 tablespoons coconut sugar
1/2 teaspoon baking powder
1/4 teaspoon sea salt
Ghee, coconut oil or butter
Step 1:
將雞蛋打散，加入忌廉、雲呢拿籽混合一起備用。
Beat the eggs, mix eggs, cream, vanilla seeds together. Set aside.
Step 2:
在另一個碗中，將Regency®️ 椰子粉、椰子糖、泡打粉和海鹽混合一起備用。
In a separate medium bowl, combine the dry ingredients together and set aside.
Step 3:
慢慢將step1的濕混合物倒入step2的乾原料中，攪拌至充分混合。
Slowly mix the wet ingredients into the dry mix. Mix until well combined.
Step 4:
將平底鍋或煎鍋加熱到中低火。加入適量酥油、椰子油或黃油。
Heat frying pan to medium-low heat. Add ghee, coconut oil, or butter.
Step 5:
一次用2湯匙至1/4杯麵糊製作班戟（整細舊啲會無咁易散）將麵糊倒入平底鍋中，每面煎幾分鐘。班戟應略帶褐色，兩面乾燥。
Make pancakes using 2 tablespoons to 1/4 cups of batter at a time (smaller pancakes are easier and will be less likely to fall apart when removing). Pour the batter onto the pan and cook for a few minutes on each side. The pancakes should be slightly brown and dry on both sides.
Step 6:
在上面放上藍莓、士多啤梨、無糖糖漿或你喜歡的配料。
Top with blueberries, strawberries, sugar-free syrup or your favorite toppings.
Remarks:
您可以將剩餘已煎好的班戟存放在雪櫃的密閉容器中最多5日。亦可以將已煎好的班戟存放在冰箱中最多3個月。重新加熱時，請將班戟放在烤盤上，在350°F的溫度下烘烤10分鐘或直到解凍和加熱。
You can store the leftover pancakes in an airtight container in your refrigerator for up to 5 days. You can also keep them stored in your freezer for up to 3 months. To reheat, place the pancakes on a baking sheet and bake at 350° F for 10 minutes or until thawed and warmed.
係唔係幾簡單呢？一於試下整再同我地分享下你既班戟啦～🥞
Quite easy isn't it? Let's try to make it and share your pancake with us!
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喺我地網站購買任何產品滿100HKD即免運費！🚚
🫶🏻Top Quality 頂級品質👍🏻
🌱100% Natural純天然產品🌱
🙅🏻No Additives & Preservatives 絕無添加劑或防腐劑🙅🏻♀️
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Regency Spices Ltd.
regencyspices.hk
