🍝素食墨西哥千層麵 Vegetarian Mexican Lasagna
🍝素食墨西哥千層麵 Vegetarian Mexican Lasagna
素食得嚟仲要充滿墨西哥風味，重點每份只係342卡路里，呢個將會係我每星期整一次嘅食譜😋
Vegetarian food loaded with Mexican flavor, the most important is only 342 calories per serving, this will be a recipe I make once a week😋
Servings 5-6
材料：
辣肉餡醬：
800克 碎番茄罐頭
1湯匙 橄欖油
1瓣 大蒜(去皮)
1/2 紅洋蔥(切碎)
1杯 新鮮香菜
1湯匙Regency®孜然粉
1 湯匙 Regency®牛至
1湯匙 Regency®紅椒粉
1茶匙鹽
1茶匙Regency®蒜粉
1 茶匙 Regency® 卡宴紅辣椒粉
1茶匙 糖
2 茶匙 Regency® 芫茜粉
黑胡椒
辣餡料：
1湯匙 橄欖油
1 瓣 蒜蓉 (切碎)
1/2 紅洋蔥 (切碎)
1個 甜椒(切碎)
2個 翠玉瓜 (切碎)
配料：
425克 黑豆(瀝水後沖洗)
1 1/2杯 冷凍玉米
6個 墨西哥餡餅皮(玉米餅）（約22厘米/9寸寬）
200克 磨碎的芝士
Ingredients:
Enchilada Sauce:
800g crushed canned tomato
1 tbsp olive oil
1 clove garlic (whole peeled)
1/2 red onion (chopped)
1 cup fresh coriander / cilantro
1 tbsp Regency® Cumin Powder
1 tbsp Regency® Oregano
1 tbsp Regency® Paprika
1 tsp salt
1 tsp Regency® Garlic Powder
1 tsp Regency® Cayenne Pepper
1 tsp sugar
2 tsp Regency® Coriander Powder
Black pepper
Hot Filling:
1 tbsp olive oil
1 garlic clove (minced)
2 zucchinis (chopped)
Assembling:
425g can black beans (drained and rinsed)
Step 2
在不粘鍋中加熱油，加入大蒜和洋蔥炒1 分鐘，然後加入甜椒炒1分鐘，再加入翠玉瓜炒3分鐘，直到變成金黃色後離火取出備用。
Heat oil in a large non stick skillet. Add garlic and onion, cook for 1 minute. Add capsicum, cook for 1 minute. Add zucchini and cook for 3 minutes until charred. Remove skillet from heat.
Step 3
在砂鍋的底部塗抹一點辣肉餡醬，在中間放1個墨西哥餡餅皮，然後撕成兩半放在兩邊。
Smear a bit of Enchilada Sauce on the bottom of a casserole dish. Place 1 tortilla in the middle, then tear on in half and place on either side.
Step 4
在餅皮上倒入一半辣餡料，撒上一半黑豆、一半玉米，再淋上1杯辣肉餡醬和3/4杯磨碎的芝士。
Top with half the Hot Filling. Scatter over half the black beans, half the corn. Drizzle over 1 cup Enchilada Sauce and 3/4 cup grated cheese.
Step 5
重複以上步驟直至填滿砂鍋。在最後一層放上墨西哥餡餅皮，然後加入2杯辣肉餡醬和撒上剩餘的芝士。
Repeat with another layer so you have 2 layers of filling. Then for the last layer, top with tortillas then cover 2 cups of Enchilada Sauce and scatter over remaining cheese.
Step 6
焗25分鐘或直到芝士起泡並呈金黃色，然後靜待5分鐘後即可食用。
Bake for 25 minutes or until cheese is bubbling and golden. Stand for 5 minutes then serve.
Regency® 孜然粉 Cumin Powder：
https://regencyspices.hk/products/cumin-seeds?variant=39432880357550
Regency® 蒜粉 Garlic Powder：
https://regencyspices.hk/products/garlic-granules
Regency® 卡宴紅辣椒粉 Cayenne Pepper：
https://regencyspices.hk/products/cayenne-pepper
Regency® 芫茜粉 Coriander Powder：
https://regencyspices.hk/products/coriander-seeds
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喺我地網站購買任何產品滿100HKD即免運費！🚚
🫶🏻Top Quality 頂級品質👍🏻
🌱100% Natural純天然產品🌱
🙅🏻No Additives & Preservatives 絕無添加劑或防腐劑🙅🏻♀️
🇭🇰Freshly Ground in HK 香港新鮮研磨🇭🇰
Regency Spices Ltd.
