🍋檸檬蒜蓉焗三文魚腩 Lemon Garlic Salmon Tray Bake

🍋檸檬蒜蓉焗三文魚腩 Lemon Garlic Salmon Tray Bake

用11分鐘就可以煮好簡單又健康嘅一餐！將檸檬大蒜醬搽落三文魚，然後拎去焗，搞掂！

This is a tasty salmon tray bake recipe that’s as simple as it is healthy. Salmon is slathered with an assertive lemon garlic paste that adds a stack of flavour, then cooks in just 11 minutes.

Regency® 馬拉巴黑胡椒 Malabar Black Pepper

Serving: 4

材料：

4 x 180克 三文魚腩

檸檬大蒜醬：

1茶匙 檸檬皮

1湯匙 檸檬汁

2湯匙 特級初榨橄欖油

1茶匙 第戎芥末醬（法式芥末醬）

2個 大蒜（磨成蒜蓉）

1/2茶匙 鹽

1/4茶匙 Regency® 馬拉巴黑胡椒

配菜（可加可不加）：

3束 蘆筍

200克 櫻桃番茄

2茶匙 特級初榨橄欖油

1/4茶匙 鹽

1/4茶匙 Regency® 馬拉巴黑胡椒

Ingredients:

4 x 180g Salmon fillets

Marinade Slather:

1 tsp Lemon zest

1 tbsp Lemon juice

2 tbsp Extra virgin olive oil

1 tsp Dijon mustard

2 Garlic cloves , grated using microplane

1/2 tsp Salt

1/4 tsp Regency® Malabar Black Pepper

Vegetables (optional):

3 bunches Asparagus

200g Cherry tomatoes

2 tsp Extra virgin olive oil

1/4 tsp Salt

1/4 tsp Regency® Malabar black pepper

Step 1 - Lemon garlic paste

將檸檬大蒜醬的材料混合在一個小碗裡，然後塗抹在三文魚的頂部和兩側。有時間的話可請醃製1小時令它們更入味，否則繼續以下步驟。

Mix the marinade ingredients in a small bowl. Slather onto the top and sides of the salmon. Marinade for 1 hour if time permits, the flavour will infuse the flesh. If not, proceed to the next step.


Step 2 - Prepare tray

將焗爐預熱至280°C。將蘆筍和櫻桃番茄與橄欖油、鹽和Regency®馬拉巴黑胡椒攪拌均勻，平舖在一個大托盤上，然後將三文魚放在托盤中間，再用油噴在三文魚表面。

Preheat oven grill to 280°C. Toss the asparagus and cherry tomatoes with the olive oil, salt and Regency® Malabar black pepper. Spread out on a large tray then place salmon on the tray. Spray surface of salmon with oil.


Step 3 - Cook

烤焗11分鐘或直到三文魚變熟（魚肉應該變得容易拆開，內部溫度應約為50°C）

Grill for 11 minutes or until the salmon is done – the flesh should flake, the internal temperature should be 50°C.


Step 4 - Serve

將三文魚和配菜上碟，喜歡的話可在配菜上撒一些巴馬臣芝士，擠一點檸檬汁在三文魚上即可食用。

Transfer salmon and vegetables to plate. Grate parmesan over the vegetables. Squeeze lemon juice over the salmon, sprinkle with parsley then serve.

Regency® 馬拉巴黑胡椒 Malabar Black Pepper

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