Spice Trade — quinoa

... and a few other articles on cooking with spices!

Spiced Turmeric Tricolor Quinoa 薑黃香料三色藜麥

coriander cumin fennel quinoa recipes tricolor quinoa turmeric 健康飲食 孜然 芫荽籽 茴香籽 薑黃粉 藜麥 食譜

Spiced Turmeric Tricolor Quinoa 薑黃香料三色藜麥

This main course, 𝙎𝙥𝙞𝙘𝙚𝙙 𝙏𝙪𝙧𝙢𝙚𝙧𝙞𝙘 𝙏𝙧𝙞𝙘𝙤𝙡𝙤𝙧 𝙌𝙪𝙞𝙣𝙤𝙖, is a nutritionally well-balanced meal. Quinoa is considered a completed protein source, meaning it provides all 9 essential amino acids which human body cannot produce. It is also high in fibers and a good source of minerals and trace elements, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. With quinoa’s special texture and various spices, nuts and dried fruits added in, it is definitely a delicious and nutritious dish to taste. 「薑黃香料三色藜麥」- 這款主食營養均衡,藜麥包含了優質蛋白質(包括人體不能自身生產的9種必須氨基酸)、膳食纖維、多種礦物質和微量元素,包括錳、磷、銅、葉酸、鐵、鎂和鋅等。藜麥口感層次豐富,有嚼勁,加上辛香料、堅果及乾果,絕對是一道味道與營養俱全的菜式。 Ingredients:𝑶𝒓𝒈𝒂𝒏𝒊𝒄 𝑻𝒓𝒊𝒄𝒐𝒍𝒐𝒓 𝑸𝒖𝒊𝒏𝒐𝒂 1 CupMacadamia Nuts (Cut into half) 10 pcsGoji Berries 15 pcs Green Raisins 15 pcs Dried Blueberries 10 pcsOlive Oil 1...

繼續閱讀 →


Market Update: Caraway, Quinoa, Chillies

caraway seeds chillies market news quinoa

Chilli prices have started stabilizing after reaching a new peak all around the world: Kashmiri Chilli, our set of Peruvian Chillies (Panca, Mirasol) as well as Yidu Chilli have all gone up dramatically since the start of the year. Chilli crop usually comes at end of Winter / start of Spring. As we get deeper into summer, stocks are low and prices are near their highest. Caraway Seed prices are now at their lowest point in the last 2-3 years. This crop grows fast and is prone to overstocking. We expect a big rise next year. Quinoa prices are slowly starting to drop again. White Quinoa suddenly...

繼續閱讀 →


Recipe: Curried Quinoa

bay leaves black pepper curry powder parsley quinoa recipes

Recipe: Curried Quinoa

Quinoa is another versatile grain that’s come to light with recent diet studies. It’s a great substitute for rice or pasta in some recipes, as it overcomes many of the shortcomings of most other grains like wheat. It’s not purely carbohydrate, it also packs some healthy fats, proteins, and a lot of micronutrients.    Here’s a recipe to let quinoa do all the work, while enjoying the same great flavours you wouldn’t expect in a healthy dish. Recipe: Curried Quinoa Servings: 4 Ingredients– 2 Cups Water– 1 cup White Quinoa, uncooked– 1/2 cup Yellow Onions, chopped– 2 Cloves Garlic, crushed– 1/2...

繼續閱讀 →