Spice Trade — allspice

... and a few other articles on cooking with spices!

Nutrition and buying tips: Allspice

allspice knowledge base

All values below are per 1 tsp (1.9g) of Allspice. ProximatesWater 0.16gEnergy 5kcalProtein 0.12gTotal lipid (fat) 0.17gCarbohydrate, by difference 1.37gFiber, total dietary 0.4g MineralsCalcium, Ca 13mgIron, Fe 0.13mgMagnesium, Mg 3mgPhosphorus, P 2mgPotassium, K 20mgSodium, Na 1mgZinc, Zn 0.02mg VitaminsVitamin C, total ascorbic acid 0.7mgThiamin 0.002mgRiboflavin 0.001mgNiacin 0.054mgVitamin B-6 0.004mgFolate, DFE 1µgVitamin B-12 0.00µgVitamin A, IU 10IUVitamin D (D2 + D3) 0.0µgVitamin D 0IU LipidsFatty acids, total saturated 0.048gFatty acids, total monounsaturated 0.013gFatty acids, total polyunsaturated 0.045gCholesterol 0mg Tips on buying quality Allspice   As with most fine spices, it’s always best to buy allspice whole. Allspice is commonly found ground,...

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We’re going mexican: Beef and Bean Burrito

allspice cubebs recipes

We’re going mexican: Beef and Bean Burrito

                                Recipe: Beef and Bean Burrito Serves: 4 Ingredients For the tortillas100g/3½oz plain flour, plus extra for dusting100g/3½oz plain wholemeal flourpinch pink himalayan salt1 tbsp of olive oil For the beef½ red onion, thinly sliced1 red pepper, deseeded and thinly sliced½ tsp ground allspice1 tsp ground cubeb peppercorns1 tsp cumin seeds2 sirloin steaks (approximately 200g/7oz each), fat removed, cut into bite-sized pieces or strips½ tbsp olive oil For the beans1 tsp olive oil5g garlic flakes2 tsp cumin seeds1 x 400g/14oz tin black beans, partially drained To serve1 small iceberg lettuce, shredded...

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