Spice Trade — 健康飲食

... and a few other articles on cooking with spices!

Spiced Turmeric Tricolor Quinoa 薑黃香料三色藜麥

coriander cumin fennel quinoa recipes tricolor quinoa turmeric 健康飲食 孜然 芫荽籽 茴香籽 薑黃粉 藜麥 食譜

Spiced Turmeric Tricolor Quinoa 薑黃香料三色藜麥

This main course, 𝙎𝙥𝙞𝙘𝙚𝙙 𝙏𝙪𝙧𝙢𝙚𝙧𝙞𝙘 𝙏𝙧𝙞𝙘𝙤𝙡𝙤𝙧 𝙌𝙪𝙞𝙣𝙤𝙖, is a nutritionally well-balanced meal. Quinoa is considered a completed protein source, meaning it provides all 9 essential amino acids which human body cannot produce. It is also high in fibers and a good source of minerals and trace elements, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. With quinoa’s special texture and various spices, nuts and dried fruits added in, it is definitely a delicious and nutritious dish to taste. 「薑黃香料三色藜麥」- 這款主食營養均衡,藜麥包含了優質蛋白質(包括人體不能自身生產的9種必須氨基酸)、膳食纖維、多種礦物質和微量元素,包括錳、磷、銅、葉酸、鐵、鎂和鋅等。藜麥口感層次豐富,有嚼勁,加上辛香料、堅果及乾果,絕對是一道味道與營養俱全的菜式。 Ingredients:𝑶𝒓𝒈𝒂𝒏𝒊𝒄 𝑻𝒓𝒊𝒄𝒐𝒍𝒐𝒓 𝑸𝒖𝒊𝒏𝒐𝒂 1 CupMacadamia Nuts (Cut into half) 10 pcsGoji Berries 15 pcs Green Raisins 15 pcs Dried Blueberries 10 pcsOlive Oil 1...

繼續閱讀 →


Green Soybeans Spice Soup 毛豆香料暖胃湯

chili powder coriander cumin mustard seeds recipes spice turmeric 健康飲食 孜然 芥末籽 芫荽籽 薑黃粉 辣椒粉 食譜 香料

Green Soybeans Spice Soup 毛豆香料暖胃湯

Ingredients: Fresh Green Soybeans 200gChopped Tomato 1pcGrated Ginger 1 tspYellow Mustard seeds 1/4 tsp Cumin seeds 1/4 tsp Chili Powder 2/3 tspTurmeric Powder 1/4 tspCoriander seeds Powder 1/4 tspRaw Sugar 1 tspChopped Mint Leaves 1 tbspWater 400mlSaltPepper Boil fresh green soybeans in boiling water with salt for 30mins. Heat oil in pan, add mustard seeds and cumin seeds until they pop. Add grated ginger and chopped tomato immediately. Keep stirring until it’s soft, for about a minute. Keep low heat, add chili powder, turmeric powder, coriander seeds powder, chopped mint leaves and raw sugar. Stir until the spices blend. Add boiled fresh...

繼續閱讀 →


Keto Bread 生酮麵包

almond flour healthy diet Keto bread pink himalayan salt recipes white sesame 健康飲食 喜馬拉雅山岩鹽 杏仁粉 生酮麵包 白芝麻 食譜

Keto Bread 生酮麵包

Recently everyone is talking about the Keto Bread! Due to its nature of low carbohydrates, high protein and high fiber, Keto Bread has created a big buzz. What I didn’t realize earlier was how easy its recipe can be! Let’s try this simple Keto Bread recipe and get healthier together!

近來個個都講梗生酮麵包,因為佢低碳、高纖又高蛋白質,啱哂想減少攝入精製澱粉同碳水化合物嘅愛包人士!之前唔知道自製生酮麵包原來好簡單,一齊跟住呢個食譜試下整,一齊變得更健康!

繼續閱讀 →