Recently everyone is talking about the Keto Bread! Due to its nature of low carbohydrates, high protein and high fiber, Keto Bread has created a big buzz. What I didn’t realize earlier was how easy its recipe can be! Let’s try this simple Keto Bread recipe and get healthier together!
近來個個都講梗生酮麵包，因為佢低碳、高纖又高蛋白質，啱哂想減少攝入精製澱粉同碳水化合物嘅愛包人士！之前唔知道自製生酮麵包原來好簡單，一齊跟住呢個食譜試下整，一齊變得更加健康！
生酮麵包 KETO BREAD
Ingredients 材料 :
Regency® Almond Flour 杏仁粉 70g
Psyllium Husk Powder 洋車前子粉 20g
Baking Powder 泡打粉 4g
Regency® Pink Himalayan Salt 喜馬拉雅山粉紅岩鹽 1/2 tsp
Egg White 蛋白 X2 (~ 60g)
Apple Cider Vinegar 蘋果醋 1 tsp
Hot Water 熱水 100ml
Regency® White Sesame (optional) 白芝麻(自選)
- Mix all the dry ingredients.
- Add egg white and apple cider vinegar and stir well.
- Add hot water in 3 times, stir well and let mixture absorb the water.
- Divide the mixture into 4, knead into a ball roughly.
- Put white sesame on top (optional). Put in preheated oven and bake at 165°C for 55 minutes.
- 將所有乾材料混合
- 加入蛋白及蘋果醋，攪拌均勻
- 分3次加入熱水並攪勻，讓混合物吸收水份
- 將混合物分成4份，略略揉成球狀
- 將白芝麻撒上面（自選）。放入已預熱焗爐，以165°C焗55分鐘
