Spice Trade — saffron

... and a few other articles on cooking with spices!

Nutrition and buying tips: Saffron

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All values below are per 1 tsp (0.7g) of saffron. ProximatesWater 0.08gEnergy 2kcalProtein 0.08gTotal lipid (fat) 0.04gCarbohydrate, by difference 0.46gFiber, total dietary 0.0g MineralsCalcium, Ca 1mgIron, Fe 0.08mgMagnesium, Mg 2mgPhosphorus, P 2mgPotassium, K 12mgSodium, Na 1mgZinc, Zn 0.01mg VitaminsVitamin C, total ascorbic acid 0.6mgThiamin 0.001mgRiboflavin 0.002mgNiacin 0.010mgVitamin B-6 0.007mgFolate, DFE 1µgVitamin B-12 0.00µgVitamin A, RAE 0µgVitamin A, IU 4IUVitamin D (D2 + D3) 0.0µgVitamin D 0IU LipidsFatty acids, total saturated 0.011gFatty acids, total monounsaturated 0.003gFatty acids, total polyunsaturated 0.014gCholesterol 0mg Tips on buying quality saffron In a way, Saffron is one of the toughest spices to buy, because it’s so very...

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Saffron

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Saffron is known as the emperor of spices. Why? Because it’s an extremely laborious and tedious process to harvest. It can grow in extreme hot and dry climates, as well as survive in snow. But, good grains of commercial saffron need extremely precise conditions to develop their exquisite flavour. Saffron threads are taken from the insides of orchids – perhaps the rarest and most expensive branch of flowers. A grain of good commercial Saffron contains the stigmas and styles of nine flowers, and consequently 4,320 orchids are required to yield around 30 grams of Saffron. The stigmas need to be...

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