Spice Trade — mustard

... and a few other articles on cooking with spices!

Recipe: Spicy Tomato Onion Chutney

asafoetida chilli garlic mustard onion powder recipes

photo: arsheffield This spicy tomato chutney is a great accompaniment to many South Indian favourites, such as Idli and Dosa. It’s also a great dip for crackers, samosas and breads, as well as a lovely fresh spread for use in sandwiches. It’s simple, quick, and only relies on very commonly used ingredients in Asian cooking! This chutney can also be refrigerated for several days and still taste great. Ingredients – 1.5 tbsp vegetable oil– 1 tsp black mustard seeds (5g)– 3-6 dried Kashmiri chillies based on taste– 1/8-1/4 tsp asafoetida powder– 10g of dried garlic flakes, or 6-8 garlic cloves.– 15g of dried onion slices, or...

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Nutrition and buying tips: Mustard Seeds

knowledge base mustard

All values below are per 1 tsp (2g) of mustard seeds. ProximatesWater 0.11gEnergy 10kcalProtein 0.52gTotal lipid (fat) 0.72gCarbohydrate, by difference 0.56gFiber, total dietary 0.2gSugars, total 0.14g MineralsCalcium, Ca 5mgIron, Fe 0.18mgMagnesium, Mg 7mgPhosphorus, P 17mgPotassium, K 15mgSodium, Na 0mgZinc, Zn 0.12mg VitaminsVitamin C, total ascorbic acid 0.1mgThiamin 0.016mgRiboflavin 0.005mgNiacin 0.095mgVitamin B-6 0.008mgFolate, DFE 3µgVitamin B-12 0.00µgVitamin A, RAE 0µgVitamin A, IU 1IUVitamin E, 0.10mgVitamin D (D2 + D3) 0.0µgVitamin D 0IUVitamin K 0.1µg LipidsFatty acids, total saturated 0.040gFatty acids, total monounsaturated 0.450gFatty acids, total polyunsaturated 0.202gCholesterol 0mg Tips on buying quality mustard seeds Our recommendation is to to buy whole whenever...

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Spicy Stuffed Okra, Indian Style

chilli coriander cumin mustard recipes

                              Recipe: Spicy Stuffed Okra Serves: 2-3 Ingredients For the Stuffing1/4 cup coarse ground peanuts100g tomatoes finely chopped1″ fresh ginger grated1 Green chilli finely choppeda small bunch of coriander leaves finely choppeda small bunch of1 tsp Coriander seed + Cumin seed (ground)1 Red chilli (ground)1/4 tsp Turmeric (ground)3/4 tsp salt or to taste1 tsp brown sugar For Frying200g Okra washed, edges trimmed and slit½ tsp black mustard seeds½ tsp cumin seeds1 tsp sesame seeds1 ½ tbsp peanut oil To serve1 tbsp freshly grated coconut1 tbsp freshly chopped coriander leaves1 tsp freshly squeezed lemon juice Preparation method1. Mix all ingredients for the stuffing and fill it in the...

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